ABOUT CROSSRIVER
We believe achieving your fitness goals begins with restoring mobility through functional movements, building strength, and maintaining a workout regimen. We will guide you through every exercise while teaching functional fitness, mobility techniques, and fascia tissue release. Our holistic approach to fitness and health will have you feeling great and seeing results in no time. We've helped our clients achieve their goals with exercise programs that are fun and leave you wanting more.
Private Training
Work with a trainer one on one, or with a partner. Private sessions provide you with specialized workouts to help you effectively achieve your specific fitness goals.
Open Gym
Open gym memberships allow you the flexibility to work out at your own convenience. During open gym hours, you can use any of the equipment in our 2 floor facility.
Group Classes
Our group classes focus on functional strength and conditioning. Group classes are offered multiple times throughout the day and are led by various trainers.
Myofascial release
Myofascial release treatments stretch and loosen fascia tissue to reduce tightness and restore mobility. We use various release techniques and also offer body tempering.
Gym Tour
Tour the CrossRiver Fitness gym. Our manager, Nick, highlights the upstairs gym, outdoor facility, multi-purpose room, and dungeon.
CONTACT US
859-429-0536